Interior PaintingPainting CompanyPainting ContractorsResidential PaintingHow Often Should You Repaint The Interior Of Your House?

In the world of home improvement projects, adding a new coat of paint to your interior is a gamechanger. It can inject a unique personality into old spaces, transform the feel of a room, and even up your property value. But the question is how often to repaint a house interior?

In this guide, we’re looking at expert suggestions on how often you should repaint your home’s interior room by room. Then, we’ll dive deeper into the factors you should consider when deciding when to repaint.

Table of Contents

Room By Room Repainting Suggestions

How often should you paint your house interiors?

Well, that depends on which interior you’re talking about. Every room in your home is different. And that means you’ll have to consider a variety of factors when deciding how often to repaint (we look at those factors later in this guide).

That being said, we’ve put together some suggestions on how often to repaint each room of your home.

Keep in mind—these are just general recommendations. And depending on your unique space, you may need to repaint more or less frequently than what’s suggested below.

Living Room & Dining Room

The central gathering place of most homes, these rooms see a lot of use. And that means a fair amount of cleaning and nicks in the paint. As a result, you’ll need to repaint these rooms semi-frequently with durable paint.

  • Repaint Every: 5 to 7 years.
  • Recommended Finish: Satin and eggshell.

Kitchens & Bathrooms

These are probably the most cleaned rooms in your home. Plenty of grease and moisture grace these walls. And that means a lot of wear and tear and breakdown from chemical cleaners.

  • Repaint Every: 3 to 4 years.
  • Recommended Finish: Semi-gloss and satin.


repaint house interior bedroomAdult bedrooms tend to see only a bit of use (mainly just sleeping and wake-up/bedtime routines).

And that means a longer repainting timeline. But for kids’ rooms, it’s another story entirely.

Playtime, naptime, snack time, and just about every other “time” occur here.

And that calls for a bit more care.

  • Repaint Every: 5 to 6 years (adults) and 2 to 3 years (kids).
  • Recommended Finish: Flat or matte (adults) and satin (kids).


High traffic means high wear and tear. Dents, dings, scuffs, scrapes, and scratches are common in this well-traveled zone. That calls for (you guessed it) more frequent repainting and a more durable finish.

  • Repaint Every: 2 to 3 years.
  • Recommended Finish: Semi-gloss and satin.

How Often to Repaint House Interior

Hint: It depends.

While the recommendations above are a great place to start, there are many other factors to consider when it comes to how often you should be painting a room.

Sunlight Exposure

Sunlight ExposurePeople love natural light. It brightens up a room, gives a space life, and can even bring the most vibrant hues out of your paints.

But thanks to the sun’s UV rays, natural light also fades and degrades your wall colors.

That means you’ll typically need to repaint sun-laden rooms more often than others.

A great way to combat the effects of heavy natural light is by increasing the sheen on your paints and using higher-quality materials.

Wear & Tear

The most obvious influence on when to repaint is signs of wear and tear.

How often do you, your family, and your guests use a room? Are you just passing through, lounging on the couch, or actively shuffling dishes and cooking utensils from one counter to another?

Hallways, kids’ bedrooms, bathrooms, and kitchens will experience the most wear and tear for most homeowners.


Peeling—it’s aggravating. It’s unsightly. And it can lead to buildups of mold and mildew, which could cause severe problems down the line.

If you’re dealing with rooms that are frequently covered in moisture (think kitchens and bathrooms), you’ll need to repaint sooner compared to other spaces. It’s often best to touch up areas or repaint entirely at the first signs of peeling—before the more profound damage begins.

Paint Quality

Like painting your exterior, you tend to get what you pay for when it comes to interior paints.

While low-quality paints might be cheaper, they tend to crack, chip, and peel sooner than higher-quality options. And that means you’re likely going to have to repaint your interior much more often with low-quality paints.

If you have the original paint cans on hand, look for signs of high-quality paint, like whether it’s from a trusted brand like Sherwin-Williams. While lesser-known brands may look the same outside, trusted brands often feature higher solids percentages (which lead to a thicker, more durable coat).


Kitchen FinishedWhen to repaint will also depend on your type of paint finish. While higher gloss finishes are the most stain-resistant, they also show nicks and scrapes more than others.

There are four main types of finishes for interior paints.

  • Matte – Great for hiding imperfections, this low-gloss finish is the least stain-resistant (good for low-traffic areas).
  • Eggshell – A popular choice for medium-traffic areas, this finish is lower shine but easy to clean.
  • Satin – With a slightly higher gloss than eggshell, this finish is even tougher and more reflective. It does reveal imperfections more, though.
  • Semi-Gloss – The shiniest interior finish option, semi-gloss is also the most durable. It’s particularly good at reflecting natural light. But its high sheen also shows imperfections more than other finishes.

Special Surfaces

Last but not least, your walls aren’t the only surfaces that need to be repainted.

Cabinetry, trim, ceilings, and more all need a fresh coat now and then too. And depending on the surface type, that means repainting on a different timeline.

Here are some general suggestions for when to repaint each.

  • Cabinetry – Every 8 to 10 years.
  • Trim – Every 2 to 4 years.
  • Ceilings – Every ten years.




Frequently Asked Questions

Below are a few of the most frequently asked questions on how often to repaint your house interior.

How Long Does Interior Paint Last on the Wall?

repaint house interior - dining roomIt depends on a wide variety of factors affecting the room, including:

  • Wear and tear
  • Sunlight exposure
  • Moisture
  • Shifting tastes
  • Paint quality
  • Sheen
  • Outside weather
  • Special surfaces

That being said, most interior paint will last for around 3 to 10 years.

What Is the Best Time of Year to Paint the Interior of Your House?

While many homeowners tend to push off home improvement projects until the spring or summer, most painting experts agree that winter is the best season to paint the interior of your house.

There’s generally less humidity so that the paint will dry faster. Plus, the demand for professional contractors is typically lower (meaning cheaper rates).

How Long Does Interior Paint Last?

When it comes to the shelf life of interior paint, how long it lasts depends on the paint type.

For instance, latex and water-based acrylic paints can last up to 10 years. If it’s been used, you can expect it to still be usable for several more years (or even a decade for higher quality paints).

For oil and alkyd-based paints, the lifetime is closer to 15 years.

However, you’ll want to watch out for signs of paint that’s gone bad before putting it on your walls.

Consumer Reports points out that some signs of lousy paint include:

  • Puffed-up lid or bulging can
  • Thick, rubberlike film topping
  • Paint that doesn’t mix well when stored
  • Paint that doesn’t stay uniformly blended for 10 to 15 minutes after mixing

Where Can I Find Interior House Painters Near O’Fallon?

The HBP Promise
The HBP Promise

Repainting your home’s interior regularly and with quality materials is one of the best ways to keep each room looking fantastic for years to come. And when you take into account the factors above when deciding when to repaint, you can avoid all the unsightly nicks, scrapes, and dents of unkempt interiors.

But for the absolute best results, you should always work with professional interior house painters. These experts will:

  • Help you pick out the right color and finish
  • Handle all the proper prep work for you
  • Uses proven and time-tested painting techniques
  • Ensure the best results

And if you’re looking for painting contractors near O’Fallon, consider HBP Painting Contractors.

We have more than three decades of experience with interior painting. We use only the highest quality materials (Sherwin-Williams). Our technicians are trained and vetted by us—no sub-contractors here. And our comprehensive 6-step process means we bring the best results to each job, every time.

Plus, we’re proud to be family owned and operated business (not a franchise) that’s earned consistent 5+ star reviews on Google, Facebook, and the Better Business Bureau.

So, if you’re looking for reliable, skilled experts serving St. Louis to do your interior painting project right, get in touch for your free consultation and estimate today.




HBP Painting Contractors

HBP Painting Contractors offers interior and exterior painting for both residential and commercial clients, cabinet painting, and deck staining near O’Fallon and surrounding cities and counties, including St. Charles County, St. Louis County, Jefferson County, and Franklin County.

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